For 24 fit camp we did our fit test again. All I can say is YAHOO!!!! I never thought when I showed up yesterday I would get the results that I did.
I shaved 2 minutes off my mile!!! 2 minutes...that's incredible. Let me tell you I don't run if I can help it. Run/walking is always my last resort for exercise, so to shave 2 minutes felt impossible. I did it, I did it, I did it!!!! Ok, on to more resluts....push up (my next nemisis), increased by 10. I went from 20-30 in 1 minutes. I also incrased my sit ups from 25-30. Woo-hoo!
This is what happens when you dedicate a little time and effort. Was it hard, YES! I work 1 hour 20 minutes away. I am part of a major project going on also that causes me to work late sometimes. I was running out off work in my work out clothes to get there. Oh yeah, during all of this my husband had surgery, my son started high school, and football. That's a lot of stress. I made this time for ME. I am determined to get in shape and back on track.
I also just finished the Advocare 10 day cleanse. This is the 2nd time I've done it. I didn't have as good results as I did the last time, but I do feel more on track with my eating. Overall I am down 2lbs, current weight is 186lbs. I also went down 2". That's great, now to keep it up. My first cleanse I lost 5lbs and 2". After that I went hog wild and ate what ever I wanted. Well, we all know weight loss doesn't work that way.
From here on out I will be doing something close to the Slow-Carb diet. We'll see where that gets me. More details to come soon, but for now I have to sign off. I have an 8:45am Zumba class to attend!!!
Jes
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